Why am I tired all the time?

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

3. Stop eating late at night

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

11. Get your Testosterone levels checked.

- Fish & Poultry

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

- Honey

- Raw dairy

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

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It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

- Red meat

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

They don’t know why though.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.